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Our Instructors |
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Erica-Kristin Zappettini/Owner
Erica is the owner of Pilates-Fit in Carefree, Arizona where she instructs
Pilates. Erica’s style teaches a contemporary approach to the mind-body
system of exercise developed by Joseph H. Pilates over 80 years ago.
Erica educates in functional strength, flexibility, and injury prevention
while incorporating modifications for clients with special needs.
- B.A. Human Communication, Arizona State University
- M.A. Ed. Elementary Education, Arizona State University
- Pilates Certified—Physicalmind Institute
- Pilates Small Stability Ball—Exercise Science Alliance
- Aerobics and Fitness Association of America
- BOSU Integrated Balance
- LeMond Spin Certified
- Certified Sports Nutritionist
- CPR
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Lisa Becksted —
Paragon Pilates
Lisa Becksted was a personal trainer at a Sedona health club when she
discovered pilates,
and began incorporating the exercises in her training programs. In
2003, Lisa became
certified in pilates through the PhysicalMind Institute. Following a
mountain bike accident the same year, Lisa further realized the importance
of the mind/body connection while rehabilitating the injury. Pilates
is suitable for all age and fitness levels, and Lisa will design a pilates
program specific to individual client needs. Offering private and semi-private
equipment classes.
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