The Pilates method was developed in the 1920's by the legendary trainer
and founder Joseph H Pilates. Mr. Pilates designed more than 500 specific
exercises using unique pieces of equipment to develop the body uniformly.
The Pilates system is designed to work the body as a whole, co-coordinating
the upper and lower muscles of the body using spring resistance.
Joseph Pilates definition of fitness: “The attainment
and maintenance of a uniformly developed body with sound mind, fully
capable of naturally, easily and satisfactorily performing our many and
varied tasks with spontaneous zest and pleasure.” His philosophy was
to work from the inside out to develop a body that “thinks for its self.”
Mr. Pilates created the method in order to improve strength, flexibility,
balance, control and muscular symmetry. He designed specialized
equipment, such as the "Cadillac,” "Reformer," “Wunda
Chair,” Spine Corrector,” and “Ladder Barrel,” in order to tone and balance
muscles without stressing the joints.
Anyone who desires better physical health can use this system!
Benefits of Pilates
- Increase muscle flexibility
- Gain mental strength and coordination
-
Improve flexibility, balance and alignment
-
Develop real muscular power and endurance
- Improve coordination, posture, balance and alignment
- Stretch and tone muscles while eliminating joint strain
- Develop maximum muscle strength without adding bulk
-
Build stronger abdominal and back muscles
-
Stimulate the circulatory system
- Rehabilitate chronic injuries
|
