Our Programs

• Private Lessons — All lessons are catered to each individual’s needs and personal goals to create a Pilates workout exclusively for the client.
• Duet Lessons — Pilates with a friend, family member or spouse is a great way to stay motivated and accountable while getting in shape.  Both the clients will have their individual needs met and a Pilates workout will be customized for both clients. Before starting duet lessons, both clients must complete 3 private sessions.
• Pilates for Golf Conditioning — The Pilates for Golf program is based on the concept of building strength while simultaneously increasing stability, flexibility, and balance and core control: all the elements proven to be essential for a great swing.
  
• BOSU Integrated Balance Training — The BOSU Balance program is a modular training system that helps improve proprioception and balance within every component of fitness. The BOSU will teach you exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. Each training module integrates balance, stability and body awareness for total body, functional fitness.
• Mat Pilates — Mat classes will teach you the fundamentals of Pilate’s floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. You will improve coordination, posture, body awareness, and strength